I headed down to the beach today for my first Saturday PT session. Wasn't quite sure what was in store, Ceds had been talking of "Resistance" and "Running"! I am wondering who needs F-words when you have those R-words !!
After some geographical embarrasment I made it only a squidgen late and so was straight into some boxing. We had an odd number of peeps - so I got to double up my boxing reps - befitting of SSS I thought =)
The pic really doesn't show how outta breath and sweaty I got !
After some geographical embarrasment I made it only a squidgen late and so was straight into some boxing. We had an odd number of peeps - so I got to double up my boxing reps - befitting of SSS I thought =)
The pic really doesn't show how outta breath and sweaty I got !
| 1:00:26 | Av HR 142 | Max HR 180 |
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