Saturday, October 9, 2010

Training with a view

I headed down to the beach today for my first Saturday PT session.  Wasn't quite sure what was in store, Ceds had been talking of "Resistance" and "Running"! I am wondering who needs F-words when you have those R-words !!

After some geographical embarrasment I made it only a squidgen late and so was straight into some boxing.  We had an odd number of peeps - so I got to double up my boxing reps - befitting of SSS I thought =)

The pic really doesn't show how outta breath and sweaty I got !

| 1:00:26 | Av HR 142 | Max HR 180 |

No comments:

Post a Comment